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+---
+title: Level 0: Welcome!
+nav_order: 1
+has_children: false
+---
+
+# Welcome!
+This guide is meant to be formatted similarly to [L's Voice Guide](https://www.troddit.com/r/transvoice/comments/d3clhe/ls_voice_training_guide_level_1_for_mtf) on Reddit, but with more up to date information.
+All information on this part of the guide was taken from either the rest of this guide, or from L's guide.
+
+
+## Getting started
+This guide was made by a transfem for help with vocal feminization, if you are transmasc and know some good resources, contribute!
+I'll try my best to make the resources neutral, but there are no guarantees
+### Stuff to help you along your way
+Before you start, record your voice as it is, dont try to change anything yet. Do this before every session if you can.
+Whenever you train, keep a bottle of water with you, an drink it often. It's a lot harder to train when you're dehydrated.
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+---
+title: Level 1: Foundations
+nav_order: 2
+has_children: false
+---
+
+
+# 1. Inspiration
+Before you start training, find a good example for what you want your voice to sound like. It's a lot easier to train your voice if you have a specific goal to strive for.
+If you can't think off the top of your head, you can try [one of these](/wiki/pages/voice-examples/) 
+# 2. Vocal Tract Length
+PLEASE don't try to move the muscles manually, this can end up either straining your muscles too much.
+Try to change your voice rather than moving the muscles. It should start to come easier as you practice more.
+
+A good drill to start is the [big dog/small dog drill](/wiki/pages/resonance/#big-dog-small-dog)
+Heres a good video by freya on youtube
+{% include youtube.html id="bigdog-smalldog" ytid="mx4dPWKVt9o" %}
+[backup if the link is down](/wiki/pages/level-based/bigdog-smalldog.webm)
+If you do this while lookingin a mirror you may notice your voice box(?) start to move up/down. Yay progress ! :D
+# 3. Pitch
+## [Pitch is not extremely important!](/wiki/pages/getting-started/pitch#how-important-is-pitch)
+#### But it CAN help you train a lot.
+It's recommended that you train at around 200hz, and then more around from there onceyour comfortable.
+If you cant go that high without falsetto, you can slowly work your way up by starting low and slowly moving up, going a bit higher every time.
+
+
+Now that youve started on your voice journey, record another clip of your voice using what you've accomplished so far.
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